• Start of session:
    Gymnasts/Parents/Family/Carers are reminded that Gymnasts are to arrive 5 minutes before their session starts (we appreciate that factors happen like traffic, parking).  Gymnasts should wait quietly out in the corridor until their session starts.
  • Drink:
    Gymnasts must have a drink with them every session as they need to hydrate throughout their session.  Gymnasts and Parents are reminded that food and drink should not be consumed within the gym.  Gymnasts should leave their drinks out in the corridor.  Coaches don't have spare drinks, that can be given to gymnasts.
  • Jewellery:
    Jewellery is to be removed before entering the gym.  Coaches cannot be held responsible for watches, rings, bracelets, necklaces or earrings.
  • Appearance/Clothing
    Hair must be neatly tied up, as long hair gets in the way when coaches are trying to assist in moves, as well as in the gymnast's way when working floor, apparatus and trampolining.

    Falcon Spartak have a range of clothing available to purchase which is appropriate to wear while training.  Tee shirts/Polo shirts, Tracksuits/Jogging bottoms, sports shorts are the best thing to wear or leotards.  It is safer when using apparatus, especially bars and rings.  Strappy tops, short shorts, jeans, jumpers, crop tops are inappropriate attire.



Please let the gym know if you would like to join us for a evening bowl or a challenging fish and chip supper..

1.  A bowling evening for all.  Two rounds of bowling plus a meal.   If you are interested please enter your name on the form in the gym and how many in your party.  Bring your family/friends or come on your own and join the fun.  Once we have an idea of numbers, we will let you know the date and time.

2.  Quiz night with fish and chip supper.  This is again subject to numbers.  Please let the gym know. 

Both events have been great fun and very successful in the past.

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