This is a copy of the routine for Nicola and Iain's group.
1. Arabesque
2. Cartwheel
3. Cartwheel/one handed cartwheel
4. Crouch rock back to shoulder stand
5. Teddy bear roll
6. Bridge, rock back to stand
7. Handstand / handstand forward roll (miss out 8.)
8. Forward roll
9. Tuck jump ( plus star jump if handstand forward roll was done)
10. Half turn jump